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Check Up On Your Friends & Family This R U OK Day

Ask them today.
Are they really ok?
A conversation could change a life.

R U OK? Sets to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

During this difficult time, with Australians being encouraged to remain physically distant and many in lockdown across the country, it’s important that we stay connected and lend our support to those who are struggling. It is very normal to not feel OK during these challenging times! 

You don’t need to be an expert to reach out – just a good friend and a great listener.  

Use these four steps today and every day, and have a conversation that could change a life:

Step 1: Ask R U OK?
Step 2: Listen with an open mind
Step 3: Encourage action
Step 4: Check in

It’s also important during this day to take care of you! Ask yourself, R U OK asking R U OK?